Monthly Archives: August 2010

Lower Ab Workout

Many people find the lower abs the hardest part to get toned but it does not have to be with the right system. It is all about giving yourself an effective lower ab workout. You must learn the fundamentals of how to get ...

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Best Ab Work Outs

If you want to know how to get a six pack quickly then you need to know the basics of effective ab work outs. The fundamentals will never change when it comes to burning fat and how to get rid of love handles which is go...

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Mike Geary- Personal Trainer

Hi im Mike Geary. Working in the fitness industry, I'm a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. I hold a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.

I'll be the first to admit that I'm not the most ripped person out there..and I'm fine with that! In fact, I can actually get fat really fast if I eat like a typical American. But as you can see above, I stay very lean and in great shape year round despite having "average genetics".

You will find plenty of my various fitness tips related to exercise, nutrition, building muscle, losing body fat, reducing stress, and living a healthier and happier life on this blog.

If you like what you read please click the Facebook like button and feel free to add comments. Thanks.