Monthly Archives: May 2010

Workouts For Lower Abs

The lower Abdominals can be the hardest part of the stomach to get toned. Workouts for the lower abs should be a part of your workout routine and not done on a separate day. When you get great lower abdominal muscles it...

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5 Healthy Fat-Burning Foods

1. Avocodos - Even though these are typically thought of as a “fatty food”, it’s all healthy fats! Not only is this fruit super-high in mono-unsaturated fat, but also chock full of vitamins, mineral...

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How To Get Toned Abs Fast

You are about to discover how to get toned abs fast by the “No1 Rated” Abs Program on the Internet as rated by Clickbank.com. We have a certified Nutrition Specialist and Personal Trainer Mike Geary. Finally ...

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Mike Geary- Personal Trainer

Hi im Mike Geary. Working in the fitness industry, I'm a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. I hold a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.

I'll be the first to admit that I'm not the most ripped person out there..and I'm fine with that! In fact, I can actually get fat really fast if I eat like a typical American. But as you can see above, I stay very lean and in great shape year round despite having "average genetics".

You will find plenty of my various fitness tips related to exercise, nutrition, building muscle, losing body fat, reducing stress, and living a healthier and happier life on this blog.

If you like what you read please click the Facebook like button and feel free to add comments. Thanks.